Yoga Nidra, Yin & Restorative classes
I teach weekly group classes
YIN Yoga
Tuesdays / 14.30-15.45 @ Yoga Spot, Laan der Hesperiden 142, Zuid
Wednesdays / 20.30-21.45 @Yoga Spot, Laan der Hesperiden 142, Zuid
Sundays / 10.30-11.45 @ Yoga Spot, Arend Janszoon Ernststraat 665a, Buitenveldert
RESTORATIVE Yoga
Sundays /12.00-13.15 @Yoga Spot, Arend Janszoon Ernststraat 665a, Buitenveldert
and YOGA NIDRA
as a sub teacher in various studios at the moment (Tula Westerpark, Tula Bos en Lommer, The Conscious Club)
Should you want to attend a class sign up directly on the yoga studios websites.
YOGA NIDRA – available for private tailor made Nidras for individuals, groups, corporate. Please enquiry.
I am also available for privately designed yoga classes in the comfort of your own home.
Group class for friends and/or neighbours at yours is also possible (minimum of 3 persons/class – up to 3 yoga mats can be supplied).
Yin Yoga & Meridians Workshops
Stay tuned for additional dates for these 5 workshops covering our vital organs (heart, lungs, stomach, liver, intestines), their physical and emotional functions and how we can support their health and overall vitality better.
Yin Yang Yoga holiday
12/19 September 2020: along the Turkish/Greek coastline cruising and practicing yoga twice a day on a sailing boat. More information to come.
Relaxation massage (klassieke ontspanning massage) Deep tissue massage
Relaxation body massage (with organic oil) – 60 minutes/Eur65 – 90 minutes/Eur90
Deep tissue/Fascia release 60 minutes – Eur105
For booking and further information 0649225664 – info@getgutsynow.com
Well-Being Coaching sessions
First 30 minutes intake session is FREE !
Coaching journey vary from 5 or 10 sessions – enquiry for the price.
For booking and further information 0649225664 – info@getgutsynow.com