Yoga Nidra, Yin & Restorative classes
I teach weekly group classes @ Yoga Spot, Laan der Hesperiden 142, Zuid
@Yoganida, Nieuwezijds Voorburgwal 120 sous, Center
YOGA NIDRA – available also for private tailor made Nidras in the confort of your home
Fridays – 12.15/13.00 – Yoganida
YIN Yoga
Tuesdays – 14.30/15.45 – Yoga Spot
Wednesdays – 20.30/21.45 – Yoga Spot
RESTORATIVE Yoga
as a sub teacher in various studios at the moment
Should you want to attend a class sign up directly on the yoga studios websites.
I am also available for privately designed yoga classes in the comfort of your home @Eur65/hour.
Group class for friends, neighbours or colleagues in the confort of your home is also possible (minimum of 3 persons/class – up to 3 yoga mats can be supplied).
Yin Yoga & Meridians Workshops
Stay tuned for additional dates for these 5 workshops covering our vital organs (heart, lungs, stomach, liver, intestines), their physical and emotional functions and how we can support their health and overall vitality better.
Well-Being Yoga Retreats
12 October – One day Yoga retreat in De Luwte, De Hoorneboeg, Hilversum
more information to follow soon.
For booking and further information 0649225664 – info@getgutsynow.com
Relaxation massage or Deep tissue massage
Relaxation body massage (with organic oil) – 60 minutes/Eur65 – 90 minutes/Eur90
Deep tissue/Fascia release 60 minutes – Eur105
For booking and further information 0649225664 – info@getgutsynow.com
Well-Being Coaching sessions
First 30 minutes intake session is FREE !
Coaching journey vary from 5 or 10 sessions – enquiry for the price.
For booking and further information 0649225664 – info@getgutsynow.com